Our Postnatal Yoga sessions focus on movement, balance and relaxation to allow your body to recover from pregnancy and childbirth. There are plenty of good reasons to attend our postnatal yoga sessions as they are specifically designed for all postnatal women. In the hope to heal your body from the discomforts of pregnancy and childbirth, our postnatal yoga exercises mainly focus on soothing, healing as well as toning. The series of yoga movement will calm your whole body and mind, bringing you into deep relaxation, both physical and mental. Not only are these yoga sessions help to heal the body and mind, but also repair all the tissues back to their former glory.
Most importantly, our postnatal yoga classes are simple and easy to follow. Plus, our professional trainers will guide you through the process so as to make sure you are in the proper posture, together with the right breathing sequences. Our group classes will also provide an opportunity for you to connect with other mothers as well as provide a safe environment for you to bond with your baby. So, what are you waiting for? Join our postnatal yoga exercises for regaining your body shape while keeping the motherhood blues at bay.